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Winter Skin Tips for Infants, Toddlers, and Adolescents

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By Tribeca Pediatrics,  January 9, 2025
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Winter Skin Tips for Infants, Toddlers, and Adolescents

During the winter months, our little ones often experience an uptick in skin-related issues due to the dry air and cold temperatures. We understand that these common problems can be frustrating for both parents and kids. To help you better manage your child’s skin health this season, we’ve put together a quick guide to the most common winter skin issues and practical tips for how to treat and prevent them.

1. Dry Skin and Flakiness
As temperatures drop and humidity decreases, dry skin becomes one of the most common complaints for children during winter. Their skin can feel rough, tight, or even flaky.

  • Infants: Apply a thick, fragrance-free moisturizer or ointment after every bath. Use mild, soap-free cleansers to avoid drying out their skin.
  • Toddlers: After baths, make sure to moisturize their skin with a rich cream. Avoid hot water, which can dry out their delicate skin.
  • Adolescents: Encourage your child to apply a hydrating lotion every day after bathing. Choose fragrance-free products to prevent irritation.

2. Chapped Lips
Chapped, cracked lips are not just uncomfortable; they can be painful and bothersome for kids. Cold winds and dry air cause lips to lose moisture more quickly, leading to chapping.

  • Toddlers: Keep petroleum jelly or lip balm handy and remind them to apply it often. Choose a balm with SPF to protect from both wind and sun exposure.
  • Adolescents: Have your child apply petroleum jelly or lip balm regularly throughout the day, especially before outdoor activities. Opt for one with SPF 15 or higher.

3. Cradle Cap
Cradle cap is a common condition in infants that presents as yellowish, flaky patches on the scalp. It’s caused by overactive sebaceous glands and typically resolves on its own.

  • Infants: Gently massage your baby’s scalp with a soft brush or cloth to loosen the flakes, and wash their hair with a mild, fragrance-free baby shampoo a few times a week. If necessary, apply a small amount of baby oil to soften the scales before gently combing them out.
  • Toddlers: Continue to use gentle, non-fragrant shampoos, and massage the scalp regularly. If the condition persists, consult your pediatrician for further advice.

4. Eczema Flares
Winter weather can aggravate eczema, a common skin condition that causes red, itchy, and inflamed patches of skin. The cold air, combined with dry indoor heating, can trigger flare-ups in children with sensitive skin.

  • Infants: Apply a thick, fragrance-free moisturizer after every bath and use a humidifier in their room to keep skin hydrated.
  • Toddlers: Apply eczema creams as needed and avoid wool fabrics. Moisturize their skin several times a day, especially after bath time.
  • Adolescents: Help your child use prescribed eczema medications and encourage regular moisturizing. Choose soft cotton clothing to reduce irritation.

5. Windburn
Windburn is a red, irritated skin condition that occurs when the skin is exposed to cold, windy weather. It is most common on the face, especially the cheeks, nose, and lips, and can feel dry, sore, and even sting.

  • Infants: Protect your baby’s skin by applying a thick layer of petroleum jelly before going outside. Avoid long exposure to harsh winds.
  • Toddlers: Use a barrier cream to shield their skin from windburn. Apply sunscreen if they’re playing outside.
  • Adolescents: Remind your child to use sunscreen and a protective barrier cream before going outdoors. Reapply as needed if they’re outside for long periods.

6. Frostbite
Frostbite can happen when skin is exposed to freezing temperatures for extended periods, affecting extremities like fingers, toes, and ears. Early signs include pale or red skin, tingling, and numbness.

  • Infants: Keep your baby bundled up in warm, layered clothing, and avoid prolonged exposure to very cold weather.
  • Toddlers: Make sure your toddler wears warm mittens, socks, and a hat. Limit outdoor playtime in extremely cold conditions.
  • Adolescents: Encourage your child to wear insulated boots, gloves, and hats during outdoor activities. Take regular breaks indoors to warm up.

7. Cracked Heels and Dry Hands
Cold air and frequent washing can cause cracks and dryness in your child’s feet and hands. This is especially common if your child wears boots or gloves for extended periods.

  • Infants: Apply a thick, fragrance-free moisturizer to their feet and hands before bed to prevent dryness.
  • Toddlers: Use an ointment like petroleum jelly on cracked heels, and encourage your toddler to wear soft cotton socks at night.
  • Adolescents: Ensure your child uses a heavy-duty moisturizer on dry spots and wears gloves and socks made of soft, breathable materials.

Winter skin issues are common but manageable with the right care and attention. Keeping your child’s skin hydrated, protected, and moisturized will help prevent and alleviate most winter-related skin problems. If your child is experiencing persistent skin issues or you would like more guidance, please don’t hesitate to reach out to us.

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